Born in present-day Belarus, near the border with Russia, Simeon Strunsky worked for over 40 years as a columnist and literary editor for several American newspapers and magazines, including The New York Times and The Atlantic Monthly.
Compare Strunsky's views on exercise and "the hygienic life" with those expressed by Canadian essayist Stephen Leacock in "How to Live to Be 200." Both essays were originally published in 1910.
The Solid Flesh
by Simeon Strunsky (1879-1948)
Physical culture as pursued in the home probably benefits a man's body; but the strain on his moral nature is terrific. I go through my morning exercise with hatred for all the world and contempt for myself. Why, for instance, should every system of gymnastics require that a man place himself in the most ridiculous and unnatural postures? A stout, middle-aged man who struggles to touch the floor with the palms of his hands is not a beautiful sight. Equally preposterous is the practice of standing on one leg and stretching the other toward the nape of one's neck. In the confines of a city bedroom such evolutions are not only ungraceful but frequently dangerous.
Harrington tells me that every morning when he lunges forward he scrapes the tips of his fingers against the edge of the bed and the tears come into his eyes. When he throws his arms back he hits the gas jet. Harrington's young son, who insists on being present during the ordeal, believes that the entire performance is intended for his amusement, and laughs immoderately. I cannot blame him. Morning exercise is incompatible with the maintenance of parental dignity. Were I a child again I could neither love nor respect a father who placed two chairs at a considerable distance from each other and mounted them horizontally like the human bridge in a melodrama.
I admit, of course, that home exercises have the merit of being cheap. No special apparatus is required. The ordinary household furniture and such heirlooms as are readily available will usually suffice. An onyx clock will do instead of chest weights. Any two volumes of the Encyclopaedia Britannica will take the place of dumb-bells or Indian clubs. Many a time I have stood still and held a bronze lamp in my outstretched right hand for a minute and then held it in my left hand for half a minute. I know of one man who skipped the rope one hundred times every morning. Within four months he had lost three and a half pounds, and driven the family in the flat below into nervous prostration. I have even been told that there are systems of exercise which show how physical perfection may be attained by scientifically manipulating, for fifteen minutes every day, a couple of fountain pens and a paper cutter. But I cannot reconcile myself to such methods because of the confusion they introduce into the world of common things. A table is no longer something to write upon or to eat upon, but something to lie down upon while one flings out his arms and legs fifty times in four contrary directions. A broom-stick is an instrument for strengthening the shoulder muscles. When I see a transom, I find myself estimating the number of times I could chin it.
The intimate connection between the hygienic life and the temptation to tell lies is a delicate subject to touch upon; but the facts may as well be brought out now as later. People of otherwise irreproachable conduct will lose all sense of truthfulness when they speak of physical culture and fresh air. They will exaggerate the number of inches they keep their bedroom windows raised in midwinter; they will quote ridiculous estimates of the doctors' bills they have saved; they will represent themselves as being in the most incredibly perfect health. I know one sober, intelligent business-man who not only habitually understates, by ten degrees, the temperature of his morning tub, but gives an altogether distorted impression of the alacrity with which he leaps into his bath every morning, and the reluctance with which he leaves it. This same man asserts that he can now walk from the Chambers Street ferry to his office in Wall Street in astonishing time. And not only that, but since he took to walking as much as he could, he has cut down his daily number of cigars to one-fourth (which is untrue). And not only that, but since he has gone in for exercise and fresh air and has given up smoking, his income has increased by at least 50 per cent., owing to his improved health and clearer mental vision. But that again, as I happen to know, is untrue.
But there is another, much more subtle form of prevarication. Smith meets you in the street and remarks upon your flabby appearance. He argues that you ought to weigh twenty-five pounds less than you do, and that a long daily walk will do the trick. "Look at me," he says, "I walk ten miles every day and there isn't an ounce of superfluous flesh on me." And so saying, he slaps his chest and offers to let you feel how hard the muscles are about his diaphragm. Of course, there is no superfluous flesh on Smith. And if he abstained entirely from physical exertion and guzzled heavy German beer all day and dined on turtle soup and roast goose every day, and ate unlimited quantities of pastry, he would still be what he describes as free from superfluous flesh. I call it scraggy. Smith is one of the men set apart by nature to perpetuate the Don Quixote type of beauty, just as I am doomed with the lapse of time to approximate the Falstaffian type. Smith's five sisters and brothers are thin. His father was slight and neurasthenic. His mother was spare and angular. Little wonder the Smith family is fond of walking. Friction and air-resistance in their case are practically nonexistent.
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